<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8161163969858793008</id><updated>2011-09-24T20:44:12.337-07:00</updated><title type='text'>Deb's Life as a Lupus Runner</title><subtitle type='html'>It's not all about lupus or running -  It is an occasional journal about my life.  I have an awesome boyfriend.  I love to ride my bicycle.  I am learning how to swim in the hopes of competing in a triathlon.  I have some really great friends.  I teach.  I set new goals and work hard to achieve them.  These are my stories::</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-3335035407778467231</id><published>2011-01-30T13:56:00.000-08:00</published><updated>2011-01-30T14:24:43.602-08:00</updated><title type='text'>My Lupus is What?</title><content type='html'>Active.  That was a difficult word to hear and even more difficult to accept since I have been  fortunate  enough to have little to no lupus activity for several years .  I have been experiencing sjogren's syndrome symptoms and am taking prednisone again.  Although I am taking a small dose I am having a difficult  time with it this time. It makes me have terribly vivid dreams that keep me awake, oh did I mention awake... oh how it keeps me awake!  I'm wondering how on earth I survived taking a much larger dose and for several years.  &lt;br /&gt;&lt;br /&gt;I refuse to let this slow me down, so I will continue with my spring half marathon training.  This is the first time that I have started a training program while being on lupus medications that are not just for maintance.  Today I finished my first week, with my long run being 3 miles.  So far, so good.  &lt;br /&gt;&lt;br /&gt;I have received several email comments from people wondering if because they have been diagnosed with lupus,  will they be forced to give up an active lefestyle.  I always encourage others to keep moving, this time I'll be encouraging myself!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-3335035407778467231?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/3335035407778467231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2011/01/my-lupus-is-what.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/3335035407778467231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/3335035407778467231'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2011/01/my-lupus-is-what.html' title='My Lupus is What?'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-4938802076390754899</id><published>2010-05-02T12:19:00.000-07:00</published><updated>2010-05-02T12:20:27.763-07:00</updated><title type='text'>I am running, won't you come with me?</title><content type='html'>May is Lupus Awareness Month.  I will once again asking for your support.  &lt;br /&gt;On May 8th I will be running another half marathon to raise money for the Lupus Foundation of America.  &lt;br /&gt;&lt;br /&gt;This year I will be giving back to my supporters.  For every $5 that you donate, please enter a ticket with your name on it in my drawing bag.  I will be giving away $10 gift cards to Borders, Cold Stone Creamery, and Barnes &amp; Nobles, a $25 gift card to Borders, and a Subway Peeler Card.  There will be a total of 5 winners.  &lt;br /&gt;&lt;br /&gt;I am doing the Sponsor My Miles again, so write your name next to a mile that you would like to sponsor.  I am reserving miles 1 &amp; 12 for $25 donations, because those will be the most difficult miles for me.  &lt;br /&gt;&lt;br /&gt;You can donate several ways:  &lt;br /&gt;&lt;br /&gt;online at www.firstgiving.com/lupus_runners.  The name on this page will be Cruz Pitre.  He is the head of our group, Lupus Runners.  Please note my name in your donation line.  &lt;br /&gt;&lt;br /&gt;donate cash into my purple bag that is on my board in the teacher workroom&lt;br /&gt;&lt;br /&gt;write a check and put it in my purple bag.  make it payable to me, &lt;br /&gt;&lt;br /&gt;Thank you so much for all of your support!  &lt;br /&gt;&lt;br /&gt;Look for something new next year..........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-4938802076390754899?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/4938802076390754899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/05/i-am-running-wont-you-come-with-me.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/4938802076390754899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/4938802076390754899'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/05/i-am-running-wont-you-come-with-me.html' title='I am running, won&apos;t you come with me?'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-5140851593316785246</id><published>2010-03-15T17:28:00.000-07:00</published><updated>2010-03-15T17:33:24.122-07:00</updated><title type='text'>Lupus Foundation of America's Advocacy Day</title><content type='html'>http://lfa-inc.blogspot.com/2010/03/participate-in-lfas-advocacy-day-on.html.&lt;br /&gt;&lt;br /&gt;On the Road to a Lupus Cure &lt;br /&gt;Join the Lupus Foundation of America as we continue down the road to find a cure for lupus, a devastating autoimmune disease that affects between 1.5 - 2 million Americans, and 5 million people around the world.&lt;br /&gt;Friday, March 12, 2010&lt;br /&gt;Participate in the LFA’s Advocacy Day on Tuesday, March 16 – from the Comfort of Your Home&lt;br /&gt; &lt;br /&gt;As you have no doubt heard, LFA’s 12th Annual Advocacy Day on Capitol Hill is Tuesday, March 16. Hundreds of lupus advocates from around the country will come together on Capitol Hill to educate Members of Congress about lupus, and encourage them to support increased federal funding for lupus research, awareness, and health care provider education programs.&lt;br /&gt;&lt;br /&gt;Even if you cannot physically join us on Capitol Hill on Tuesday, you can still support the LFA’s efforts on the 16th – and do it from the comfort of your home.&lt;br /&gt;&lt;br /&gt;Here’s what you can do from home.&lt;br /&gt;&lt;br /&gt;Send an email, call, or write your Congressman or Senator.&lt;br /&gt;Raise awareness by sending an ecard.&lt;br /&gt;Spread the word on Facebook and Twitter, or through your blog.&lt;br /&gt;Everything you need to know about doing one – or more – of those 3 options above is now available on the LFA’s Advocacy Day landing page.&lt;br /&gt;&lt;br /&gt;Remember, we really need you to make your voices heard on Tuesday the 16th.&lt;strong&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-5140851593316785246?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/5140851593316785246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/03/lupus-foundation-of-americas-advocacy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/5140851593316785246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/5140851593316785246'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/03/lupus-foundation-of-americas-advocacy.html' title='Lupus Foundation of America&apos;s Advocacy Day'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-106716317573590469</id><published>2010-01-07T09:30:00.000-08:00</published><updated>2010-01-07T10:03:22.436-08:00</updated><title type='text'>Spring Half Marathon</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_H2Ux8PHN6XU/S0YbAKAyVHI/AAAAAAAAAEI/kL_xEvEo34g/s1600-h/indy+mini1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 116px; FLOAT: left; HEIGHT: 58px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5424052490715944050" border="0" alt="" src="http://3.bp.blogspot.com/_H2Ux8PHN6XU/S0YbAKAyVHI/AAAAAAAAAEI/kL_xEvEo34g/s200/indy+mini1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Our Spring half marathon will be the Indy Mini on May 8th. I am currently organizing details on my fund raising plan for the Lupus Runners group. Tim and I have done this race before, but I don't mind a repeat because it was so much fun! This is one of the largest races that I have ever done. There will be 35,000 participants this year, and the race is already sold out! &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;A few highlights from the last Indy Mini: Tim nominated me to receive the " Celebrating Life Award." It is an award recognizing athletes participating in the race who live with a chronic illness. I was not the final winner, but did get an award that says, "Your courage and determination are an inspiration to us all. Congratulations and best of luck in tomorrow's race!" What a wonderful honor to have Tim do this for me. He wrote a wonderful narrative about my life with lupus. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Race morning was exciting. You line up at the start by your estimated finish times. At the time, I was still walking most of the race, so I started back at letter X. Tim is speedy, so he got to start at C or D. It took me 26 minutes from the start of the race to finally get to the start line. Thank goodness for timing chips!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_H2Ux8PHN6XU/S0YgqFCXEDI/AAAAAAAAAEQ/PzYjabYjK1c/s1600-h/indymini2.jpg"&gt;&lt;img style="WIDTH: 94px; HEIGHT: 110px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5424058708493013042" border="0" alt="" src="http://4.bp.blogspot.com/_H2Ux8PHN6XU/S0YgqFCXEDI/AAAAAAAAAEQ/PzYjabYjK1c/s200/indymini2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The final big point that I recall is the lap on the track of the Indianapolis Motor Speedway. That was really cool! This year the theme of the race is celebrating the 100th anniversary of the Speedway, so I'm thinking this will be even better this year. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-106716317573590469?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/106716317573590469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/01/spring-half-marathon.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/106716317573590469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/106716317573590469'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2010/01/spring-half-marathon.html' title='Spring Half Marathon'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_H2Ux8PHN6XU/S0YbAKAyVHI/AAAAAAAAAEI/kL_xEvEo34g/s72-c/indy+mini1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-2311059578993461571</id><published>2009-11-28T09:20:00.000-08:00</published><updated>2009-11-28T09:32:49.990-08:00</updated><title type='text'>Tim riding in Jinglecross 2009</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7eb45c08fda15b38" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3D7eb45c08fda15b38%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331474005%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F879AB7247D13D1789EF531F24E854C12DFE87D.33808299394961BA83B15156F4837603E2DC1647%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7eb45c08fda15b38%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKtctoXaSox4ZVQi8YVUBSeksWVE&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3D7eb45c08fda15b38%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331474005%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F879AB7247D13D1789EF531F24E854C12DFE87D.33808299394961BA83B15156F4837603E2DC1647%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7eb45c08fda15b38%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKtctoXaSox4ZVQi8YVUBSeksWVE&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-2311059578993461571?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/2311059578993461571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/11/tim-riding-in-jinglecross-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/2311059578993461571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/2311059578993461571'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/11/tim-riding-in-jinglecross-2009.html' title='Tim riding in Jinglecross 2009'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-8582021340545804174</id><published>2009-08-12T16:06:00.000-07:00</published><updated>2009-08-12T16:07:06.155-07:00</updated><title type='text'></title><content type='html'>&lt;span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: 'trebuchet ms'; font-size: 15px; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "&gt;Lupus Foundation of America Needs Your Help -- Urge Your Senators to Cosponsor S. 1630, the Affordable Access to Prescription Medications Act &lt;br /&gt;&lt;br /&gt;Go to http://capwiz.com/lfa/home/&lt;br /&gt;&lt;br /&gt;Click on the link "Urge Your Senators to Cosponsor S. 1630, the Affordable Access to Prescription Medications Act," enter your zip code in the box called “Call Now” and click on the “go” button. You’ll then be presented with the contact information for your senators, as well as get talking points for what to say when you call.&lt;br /&gt;&lt;br /&gt;Please ask your family, friends and coworkers to call on your behalf as well.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-8582021340545804174?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/8582021340545804174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/08/lupus-foundation-of-america-needs-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/8582021340545804174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/8582021340545804174'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/08/lupus-foundation-of-america-needs-your.html' title=''/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-1733459448750436424</id><published>2009-07-31T14:55:00.000-07:00</published><updated>2009-07-31T20:21:42.645-07:00</updated><title type='text'>RAGBRAI 2009</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SnOzwNPvgAI/AAAAAAAAAEA/KFaCnPwe67s/s1600-h/DSC01211.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SnOzwNPvgAI/AAAAAAAAAEA/KFaCnPwe67s/s200/DSC01211.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364829221899173890" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Here is the &lt;a href="http://www.flickr.com/photos/debtim/sets/72157621716683009/"&gt;link&lt;/a&gt; to our RAGBRAI pictures:  &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;RAGBRAI is a week long bike ride across Iowa.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;Tim and I did the last three days of the ride.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;I was very nervous about being able to complete the ride for several reasons:&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;the sun, the heat, the miles, the hills, and being a less experienced rider.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;   I am delighted to say that I finished the 3 days!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;This was a fantastic experience!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;The ride ended up being about 200 miles of riding with 7,374 feet of climbing!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt; Tim took care of me every step of the way.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;He was constantly looking out for me during the ride.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;He would often get ahead of me because he was a stronger hill climber than me, but he would slow once he was on top of the hill and wait for me to catch up.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;I was very lucky to have such a loving riding partner.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt; Here is an account of each day:&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" align="center" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-weight: bold; "&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;Wednesday, July 22, 2009&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt; Tim and I drove to Burlington, Iowa where we met some of his fellow team BEAST members.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;We left our car in Burlington and drove with them to Chariton, Iowa.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;In Chariton we found our group, Bike Burlington, and set up our tent in their camp area.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;Once our camp was set up we went into Chariton and walked around the town square.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;The square was full of activity, music, food and people. The atmosphere was a lively one throughout the town.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;I&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;had a foot long corndog and an ice cream at a local ice cream parlor.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;Yumm&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt; After eating and a bit of sight seeing we headed back to our tent..&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;There were bands, music, and lots of excitementt in the area.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt;I was excited to crawl into bed and get a good nights sleep to prepare for the next days ride.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_H2Ux8PHN6XU/SnOy8AWKQGI/AAAAAAAAAD4/oh89U0zJDV0/s200/ourtent.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364828325083234402" /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: bold; "&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;Thursday, July 23, 2009&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; About 4 AM it started raining!&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;It rained lightly at first and then it rained hard for about an hour, hailing for a short time.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;We had planned on getting up at 5:15 AM, in order to start by 6:00 AM, but it didn’t stop raining until about 6:15.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;When it did stop raining, there was a flurry of activity with campers packing up their tents, pumping up tires, and heading out.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; When we hit the road the streets were wet and crowded.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I was so filled with emotion, happiness, pride, fear, and disbelief.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I couldn’t believe that this day had finally arrived.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I was riding on RAGBRAI with Tim!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; Our breakfast was a breakfast in a bowl complete with a little kitten to keep us company.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;For lunch I had corn on the cob.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;Before we entered Ottumwa we had Beekman’s homemade ice cream.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I had chocolate!&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;When we entered Ottumwa there were lots of spectators waving and welcoming us to town.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;One of the funniest things some one said to us was, “ We are glad that you made it here.” to which I had to reply, “ Not half as happy we are.”&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I was delighted that I had made it through the first day without getting hurt, wrecking my bike, or giving up.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; In Ottumwa we set up our tent and hung out the items that had gotten wet from the morning rain, and then headed for the shower.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;The showers cost $5 and they were a tractor trailer with 7 shower heads.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;I was so thankful that the showers were hot, I didn’t mind the lack of&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;privacy.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; After we were cleaned up we walked to a local convenient store for a pop.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;Once we quenched our thirst, we headed for the vendors.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;We didn’t get in much shopping before it started raining again.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;We took shelter in our tent and waited out the storm.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;Fortunately it didn’t rain long and&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;then we were able to head into town.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; For supper we had a spaghetti dinner at the catholic church.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;After supper we went into town to check out the festivities.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;We walked up and down the strip and sat and people watched for a while before heading back to camp.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; Our total miles were 76.9 with 3,388 feet of climbing!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;The cities that we went through were:&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt;Chariton, Millerton, Bethlehem, Confidence, Iconium, Moravia, Unionville, Blackesburg, and Ottumwa.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 0, 51);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt; &lt;span class="Apple-style-span" style="font-weight: bold; "&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Friday, July 24, 2009&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; Friday was the most difficult day.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We woke up with our scheduled 5:15 alarm.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We had wet laundry and a wet tent to pack from the previous days rain.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We headed out bright and early as planned.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;The day started out with large hills!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I love hills!&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; We stopped in Pekin at the school for breakfast.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;It was a nice stop with real restrooms, (no port o potties) shade, the school band, baked goods, and a bench inside to rest.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We had sausage egg muffins and baked goods for breakfast.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We stopped in Brighton for lunch.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Brighton had a cute little town square.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;It was quiet warm and sunny so we started off&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;with a smoothie and a cool seat in the shade.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;After our smoothie we had a bbq chicken sandwich.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; On the way to Brighton we saw numerous signs for Whoopie.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;There were clever sayings like:&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;“Where else can you get a piece of whoopie for $1?”&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;“Have whoopie on the road.” “Have whoopie in Brighton.”&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;SO, before leaving Brighton we had to purchase a whoopie pie, which turned out to be similar to a Suzy-Q.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Tim and I had our picture taken in front of a giant whoopie pie.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;While we were posing for our picture the RAGBRAI film crew taped us as first time whoopiers!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Woohoo!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;( This is was a church fund raiser and all done in good clean fun!)&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_H2Ux8PHN6XU/SnN8EwlR6xI/AAAAAAAAADw/OHnbzN1LbHE/s1600-h/DSC01218.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_H2Ux8PHN6XU/SnN8EwlR6xI/AAAAAAAAADw/OHnbzN1LbHE/s200/DSC01218.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364768002330979090" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;After lunch there were a few more hills and plenty of sun and warmth.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We stopped at Beekman’s for another afternoon ice cream treat.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Beekman’s is yummy ice cream!&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;The Beekman’s&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;really hit the spot and gave me the motivation to finish the day.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; There were some big hills at the end of the ride.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;can remember looking at one and thinking, “ You have got to be kidding me.”&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I put my bike in granny gear and peddled my heart away.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;At times I was sure that this spinning feeling must be how a gerbil feels in a running wheel.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I refused to give up!&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;There were several people pushing their bikes up these big hills, but I REFUSED to give up.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I came to ride, and that was just what I was going to do.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; Just before we arrived in Mt. Pleasant I saw what I would have to say was my favorite costumed riders.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;It was a monkey chasing a banana.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I thought that was very clever!&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;A bit later we came upon the monkey standing on the side of the rode.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I asked him what happened to his banana.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;He pointed to the cornfield.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Not only were their costumes cute, they were nice guys.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; Cornfield stops were common along the route.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I wish I would have posed for a picture coming out of one.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; We reached Mt. Pleasant a little later&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;than we had planned, but the heat and hills were wearing me down.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Our campsite in Mt. Pleasant was in the very back of the campground and we had to take a rough gravel and dirt road to get there.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;This campsite was packed!&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; I should mention,the Bike Burlington camp directors had done an amazing job of securing our sites each day and making sure that our luggage was unloaded and that we had cool drinks waiting when we finished each day.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; We kept with our usual routine of setting up the wet tent and hanging our laundry.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We found showers in the basement of an old church.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;The showers were cold but the cold water felt good on my aching muscles and warm skin.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I took an extra long shower because I didn’t feel the need to share the hot water.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Showers also served as a time to wash the stinky clothes from the days ride.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; After cleaning up and setting up camp we took the trolley up to the bus stop and then the bus to a local church for a meatloaf dinner.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;After we ate we went to the center of town check out the local venders.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We had heard much talk of severe weather to come, so we were mindful to watch the skies as the evening went on.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We headed back to our tents as soon as we thought the dark clouds were upon us.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; The forecast was rain and wind,&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;possible from 6pm to 6 am with the possibility of some storms being severe.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;To prepare for the storm, we checked the ties on the tent and pulled the poles as tight as possible.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Each night the tent had leaked just enough to get us and our bedding wet.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We were able to give the tent an extra spray of waterproofing the previous day, so I was hopeful that we would stay dry.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; We sat around and visited with some fellow riders as the winds blew and lightning flashed.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;As it started to rain we took shelter in our tent.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;It was warm and we were unhappy about having to zip up our door and windows.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I was worried that our tent was going to blow away or fill up with water.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;We had been in our tent for about 30 minutes when we heard an announcement.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I could tell that the announcement was coming from something moving.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I was unable to make out anything that was being said.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Tim and I peeked out of the tent windows to see if there was any movement.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I was afraid that the announcement was that they were evacuating the campground.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I thought that I heard our neighbors say that there was a meeting in the church that said that the weather forecast&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;had been revised to light rain with no winds.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;This eased my worried mind and I was able to fall asleep.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;   &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I think it only rained about 15 minutes all night.&lt;/span&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;It wasn’t until the next day that someone told us that the announcement had actually said that the local hospital, police, and fire departments had been put on full alert and they would keep us posted as to weather alerts.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;I am glad that I did not hear that, as I never would have been able to sleep.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; Friday’s ride was 75.5 miles with 2,841&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;feet of climbing.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;The towns that we rode through were:&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt;Hendrick, Martinsburg, Pekin, packwood, Pleasant Plain, Brighton, Germanville, Lockridge, and Mt. Pleasant.&lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 51, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt; Saturday, July 25, 2009&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt; 5:15 AM brought our RAGBRAI wake up alarm.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We folded up our wet tent and gear and headed out.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;Just as we were heading out someone in the camp played&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;a&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;bugle to get everyone up and going for the final day of riding.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;In this camp there were several rows of&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;US Air Force tents.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;/p&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_H2Ux8PHN6XU/SnN3GCslHJI/AAAAAAAAADg/SBsux_LfpRA/s200/DSC01230.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364762526815165586" /&gt;&lt;p class="MsoNormal"&gt; We had Chris Cakes for breakfast.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Chris Cakes is a pancake / breakfast catering franchise.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;They use a batter dropping machine to make mass quantities of pancakes very quickly.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;The cooks are known for flipping the pancakes to plates.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;Tim caught his moring breakfast.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;This was an all you can eat breakfast, and we took full advantage.&lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt; We made a few stops for water on the last day, but didn’t eat lunch until we were finished.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;In Burlington they had a Snake Alley Challenge.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;The challenge was optional, but I was feeling courageous&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;so I thought I would give it a try.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;I made it to the last turn, and had to give in.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;It wasn’t until I was down a block from the alley that I realized that I wasn’t in granny gear going up Snake Alley.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;I can’t help but wonder if I had been in granny gear would I have made it?&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;I’ll have to rematch the snake some day. Look out Snake, we’ll meet again.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt; We arrived in Burlington and watched the riders dip their tires into the Mississippi.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We had lunch of pork tenderloins and pop.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We walked up and down the Port of Burlington for one last look before we mounted our bikes again and headed up to get our car and then to Bickels to get our gear.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt; Saturdays ride was 46.9 miles with 1,145 feet of climbing.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We rode through New London, Lowell, Geode State Park, and Burlington.&lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt; This has to be one of the best experiences of my life.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;It would not&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;have been possible without Tim.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Thank you sweetie for encouraging me to continue an active lifestyle and watching over me every step of the way.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;/p&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_H2Ux8PHN6XU/SnN5qclw36I/AAAAAAAAADo/ZjZA1jieC8c/s200/DSC01257.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364765351264444322" /&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-1733459448750436424?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/1733459448750436424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/07/ragbrai-2009.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/1733459448750436424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/1733459448750436424'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/07/ragbrai-2009.html' title='RAGBRAI 2009'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_H2Ux8PHN6XU/SnOzwNPvgAI/AAAAAAAAAEA/KFaCnPwe67s/s72-c/DSC01211.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-2032105131039038201</id><published>2009-06-18T20:17:00.000-07:00</published><updated>2009-06-18T20:18:47.254-07:00</updated><title type='text'>Brian's 50 mile run on the Great Wall of China!</title><content type='html'>http://www.lupusrunner.org/&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; line-height: 14px; "&gt;Brian Thomas is the founder of Lupus Runners, the group which Tim and I joined this year. The group raises money to be donated to the Lupus Foundation of America. &lt;br /&gt;&lt;br /&gt;Brian is planning on doing a 50 mile solo run on the Great Wall of China this weekend as part of his fundraising efforts. &lt;br /&gt;&lt;br /&gt;Please keep him in your thoughts and prayers for a safe and successful run. &lt;br /&gt;&lt;br /&gt;Thanks Brian for supporting those of us who live with lupus.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-2032105131039038201?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/2032105131039038201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/06/brians-50-mile-run-on-great-wall-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/2032105131039038201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/2032105131039038201'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/06/brians-50-mile-run-on-great-wall-of.html' title='Brian&apos;s 50 mile run on the Great Wall of China!'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-6664413540231528873</id><published>2009-05-17T09:23:00.001-07:00</published><updated>2009-05-17T09:44:24.333-07:00</updated><title type='text'>My New Bike!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_H2Ux8PHN6XU/ShA6PoKUIgI/AAAAAAAAACg/HOVk0xsLe8s/s1600-h/new+bike.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336829598587167234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 98px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_H2Ux8PHN6XU/ShA6PoKUIgI/AAAAAAAAACg/HOVk0xsLe8s/s200/new+bike.jpg" border="0" /&gt;&lt;/a&gt; I would like to introduce you to my new bike!  She is very pretty and a lot of fun to ride! &lt;br /&gt;&lt;br /&gt;I'll be doing my first &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;duathlon&lt;/span&gt; next weekend.  I am very nervous about this event.  I can see myself getting lost on the bike course.  Yes, I did do something like this once before.  I missed a turn and went up the  biggest hill that I have ever seen in my life, only to learn once I was at the TOP that I should have turned before the hill.  (That just meant that I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;got in&lt;/span&gt; a little extra exercise and got to eat an extra bite of ice cream that evening.) &lt;br /&gt;&lt;br /&gt;Earlier this year I applied to be one of the new Trek Women Who Ride.  This is a group of 5 women who are given new bikes and gear, and then blog on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Trek's&lt;/span&gt; site for two years about their biking adventures.  They did not select me... maybe I'll try again in two years.  Tim and I will have some great bike adventures this summer.&lt;br /&gt;&lt;br /&gt;I really love to ride my bike.  I find myself freeing my mind of worries and becoming very relaxed.  Tim and I also have a tandem bike.  I love riding with him!  He doesn't know it, but I sit on the back with my legs sticking out and let him do all of the work. &lt;br /&gt;&lt;br /&gt;I would like to see a lupus supported bike ride.  Chris, this is right up your alley!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-6664413540231528873?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/6664413540231528873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/my-new-bike.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/6664413540231528873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/6664413540231528873'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/my-new-bike.html' title='My New Bike!'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_H2Ux8PHN6XU/ShA6PoKUIgI/AAAAAAAAACg/HOVk0xsLe8s/s72-c/new+bike.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-3330034129312279551</id><published>2009-05-14T14:55:00.000-07:00</published><updated>2009-05-14T16:08:07.848-07:00</updated><title type='text'>Boston Marathon 2009</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_H2Ux8PHN6XU/Sgyc34y-LKI/AAAAAAAAACY/UDXuKRNlKHE/s1600-h/timwrapboston.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335812142480108706" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_H2Ux8PHN6XU/Sgyc34y-LKI/AAAAAAAAACY/UDXuKRNlKHE/s200/timwrapboston.jpg" border="0" /&gt;&lt;/a&gt; Tim ran in the Boston Marathon last month. He wrote a blog about our Boston visit, and you can see his blog here: &lt;a href="http://timcsmith.blogspot.com/"&gt;http://timcsmith.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;I have to mention some of the incredible athletes that I saw in this race. First, I should mention that not just anyone can run in the Boston Marathon. You have to complete another qualifying marathon with a qualifying time, in order to participate in the Boston Marathon. Tim runs at about double my pace, so I think he is fast! When we saw the elite men and women runners run past us, my mouth had to be hanging wide open!&lt;a href="http://2.bp.blogspot.com/_H2Ux8PHN6XU/SgyYS2Eoi-I/AAAAAAAAACA/8wNxiQgKmz8/s1600-h/ryanhall.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335807108047211490" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_H2Ux8PHN6XU/SgyYS2Eoi-I/AAAAAAAAACA/8wNxiQgKmz8/s200/ryanhall.jpg" border="0" /&gt;&lt;/a&gt; These men and women make running look so effortless. We saw them at mile 10 and they looked like they were out for a Sunday stroll. It was amazing! I got a good shot of Ryan Hall as he cruised past me. In my mind he stopped and asked to kiss my cheek, saying that the Wesley College girls couldn't hold a candle to me. Check out this really neat video of Ryan Hall &lt;a href="http://www.flotrack.org/videos/speaker/78-ryan-hall/170314-ole-ryan-halls-2009-boston-marathon-workout"&gt;http://www.flotrack.org/videos/speaker/78-ryan-hall/170314-ole-ryan-halls-2009-boston-marathon-workout&lt;/a&gt; In it he explains why he loves running. It explains why his running looks so effortless. In a way I share his feelings. Although I don't run like he does, just the fact that I am able to run is amazing to me. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;If you were wondering, I really did have an athlete stop and kiss me! &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Okay, now for the athletes that I stole my heart. These men are amazing! The first picture speaks for itself! What amazing human spirit! The picture on the right is the father and son team known as," The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Hoyts&lt;/span&gt;." This was their 1,000&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; race. You should take a minute to read about them. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.teamhoyt.com/"&gt;http://www.teamhoyt.com/&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5335810063849544098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sgya-5S02aI/AAAAAAAAACQ/S4M4QC4bTho/s200/bostondoubleamp.jpg" border="0" /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5335809487313333762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 205px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_H2Ux8PHN6XU/SgyadVh4bgI/AAAAAAAAACI/-ws36nxdQoE/s200/hoyts.jpg" border="0" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Competing in the Boston Marathon I saw: a double amputee, a single amputee, a blind man, Team Hoyt, numerous wheelchair participants, and a man pulling a cart with oxygen tanks attached! This is only what was visible. I am sure there were many other athletes who had triumphed and were fighting an endless list of physical challenges. Congratulations to every one of them! It brings tears to my eyes to think about how courageous they are. &lt;/p&gt;&lt;p&gt;I wrote in my last blog that I believe one of the gifts of my lupus is the ability to see kindness and strength in others. These athletes inspire me to keep moving. My mother told me to always be sure to make myself get out and do things when I thought that I could because there would likely be days that I just couldn't make myself get motivated to move. I wonder if my mother knew just how powerful her words were. I wonder if these athletes' mothers gave them the same advice?&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-3330034129312279551?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/3330034129312279551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/boston-marathon-2009.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/3330034129312279551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/3330034129312279551'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/boston-marathon-2009.html' title='Boston Marathon 2009'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_H2Ux8PHN6XU/Sgyc34y-LKI/AAAAAAAAACY/UDXuKRNlKHE/s72-c/timwrapboston.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-6830137618376422605</id><published>2009-05-03T08:10:00.000-07:00</published><updated>2009-05-03T08:24:59.134-07:00</updated><title type='text'>And The Doctor Says....</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Iliotibialband&lt;/span&gt; Syndrome.&lt;br /&gt;&lt;br /&gt;Fun!&lt;br /&gt;&lt;br /&gt;Dr Debbie's Plan: &lt;br /&gt;I may be down, but I'm not out.  I'm not going to let a little pain stop me.  This is nothing compared to the years of pain I have already been through with my ole pal lupus. &lt;br /&gt;&lt;br /&gt;I'm resting.  Ice is my new best friend.  I'm stretching and using the foam roller.  I have three sessions left with my trainer, and she is focusing on recovery.  The only anti inflammatory drug that I can take is &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;prednisone&lt;/span&gt;.  I really, really, really don't want to go there again.  &lt;br /&gt;&lt;br /&gt;I still plan on doing my first  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;duathlon&lt;/span&gt; this month.&lt;br /&gt;&lt;br /&gt;Disclaimer - Deb is not a doctor, she only thinks she is when she reads articles on the  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;internet&lt;/span&gt;.   She did actually consult a physician for a second opinion.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-6830137618376422605?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/6830137618376422605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/and-doctor-says.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/6830137618376422605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/6830137618376422605'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/05/and-doctor-says.html' title='And The Doctor Says....'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-1268850224807104770</id><published>2009-04-26T17:34:00.001-07:00</published><updated>2009-04-26T17:37:11.953-07:00</updated><title type='text'>Illinois Half Marathon Race Report</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SfT-KWglOSI/AAAAAAAAABQ/NVJxnyMHG1U/s1600-h/DSC00609.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SfT-KWglOSI/AAAAAAAAABQ/NVJxnyMHG1U/s200/DSC00609.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5329163712880523554" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;This half was different from any other half I have done for several reasons: 1.   I was doing this race alone because Tim was running in The Boston Marathon one week after this race.  2.  I was raising money for a RACE rather than a walk event, and 3.  This was my first half that involved a full running program.  ( I walked my first few half marathons, then switched to a run - walk combo.)&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;My training program went well until the week after my 9 mile run.  I had some kind of a 3 day bug, you know the kind that makes you sick from the time that you get off of work on Friday  until it is time to go to work again on Monday.  Yeah, fun times.  I think in a 24 hour period from Friday night until  Saturday night I was asleep for 18 hours, needless to say there was no running that weekend.  In addition to missing that run, it took me a few days to gain strength.  I'm stubborn enough that I got back on track the next weekend.  As luck would have it, along comes illness #2.   I missed an entire week of workouts and another long run!  After the third rewrite of my training program, I got back on track and finished the program.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Race day morning was rather windy with the temperature in the 30's. Two hours and 26 minutes  is a long time to occupy your mind, especially when your body is doing the same repetitive motion.  I tend to use my running time to have conversations with myself.   &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Conversation #1  WHAT ARE YOU DOING?  I'm running, me?  Wow......Who would have thought?.... I can't believe I'm doing this..... I'm the luckiest person in the world!&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Conversation #2  Why am I lucky.... because I have lupus and I CAN do this.  Why am I so lucky and others are not?   Why do I have this cross ( lupus) to carry throughout my life?.... answer... to make me notice and appreciate what I can do, appreciate the blessings in my life,  appreciate the many wonderful people who have touched my life.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Intermission... as each mile marker passes I said  thank you to my mile sponsor and thought about what qualities they each possessed that I admired.  Things were going well.&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Conversation #4 I am passed by a man who is holding the arm of another runner.  On the back of his shirt it says “ visually impaired.”  This man is blind and running a half marathon - maybe a marathon!  Wow, What an amazing man!!  Talk about courage, dedication, and inspiration.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Okay... here is where the pain kicked in.  I had ran exactly one hour.  I think I was near the middle of mile 6.  I slowed to a walk to grab a drink.  When I started running again the pain was terrible.  I had had this pain two weeks before AFTER my long run, but never during my run.  I kept going and after a few minutes the pain was gone.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Along comes the next water stop.  This time when I started running the pain was so great that I stumbled.  I decided that in order to reduce the pain and make it to the end, I would have to keep moving until the end.   No more walking to get drinks.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;By now I was around mile 10.  I knew that I could run a 5 k in about 30 minutes, so 30 minutes of pain and then I would be done.  There would be plenty of time to rest when the race was over.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Final conversations:  The last few sponsors of my race were going to support me and help me make it to the end.  I am a Lupus Runner, not a Lupus Walker.  They sponsored a run, they were going to get a run.  Oh, how I wanted to stop and walk.  There were many people walking around me.  Oh how I wanted to join them and walk , but I had a date with the finish line and according to my watch I was already running a little late.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;The last few sponsors were : 1.   a single mother who was going to give me the courage to finish the race, 2.   a sprinter and his wife - from him I would take his speed and from her, dedication.  3.   a teacher friend and her ultra athlete husband - from them I took passion and endurance to finish with commitment.  4.  a christian family who I knew would carry my crosses ( my lupus and my knee pain) for me.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;I kept replaying a conversation with these 4 sponsors over and over.   I would remind myself the strengths that I admired in each of these people and hoping I had their strengths to see me through to the end.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;The final inspiration.  I knew that I would see Tim at the finish.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;I pushed and pushed.  You know the saying “dig deeper,”  well I was digging so deep that I felt the pain of scraping the bottom.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;The last three miles were extremely difficult!  Looking back I can’t believe that I finished without walking.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;When I rounded the corner and went into the stadium, there was a tiny hill.  This tiny hill caused me so much knee pain that it brought tears to my eyes.  Then, about 30 seconds later I saw Tim.  It was like a huge weight lifted off my shoulders.  I knew it was a matter of yards until I could finish.  &lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Georgia"&gt;Final time 2:26.  &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-1268850224807104770?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/1268850224807104770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/illinois-half-marathon-race-report.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/1268850224807104770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/1268850224807104770'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/illinois-half-marathon-race-report.html' title='Illinois Half Marathon Race Report'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_H2Ux8PHN6XU/SfT-KWglOSI/AAAAAAAAABQ/NVJxnyMHG1U/s72-c/DSC00609.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-637473985213819410</id><published>2009-04-11T19:41:00.000-07:00</published><updated>2009-04-12T08:53:34.823-07:00</updated><title type='text'>Two days before Illinois Half Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SeFV0xru2vI/AAAAAAAAABI/mxT3oEg7jQk/s1600-h/52644123_-1_481764c.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 180px; height: 200px;" src="http://1.bp.blogspot.com/_H2Ux8PHN6XU/SeFV0xru2vI/AAAAAAAAABI/mxT3oEg7jQk/s200/52644123_-1_481764c.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5323630599706958578" /&gt;&lt;/a&gt;Article from the Middletown Journal -  written by Meagan Engle&lt;br /&gt;When Deb was diagnosed with lupus that was damaging her kidneys, she was told most people live only about 10 years.&lt;br /&gt;That was more than a decade ago.&lt;br /&gt;Deb’s lupus is in remission and the once 300-pound woman is running a half-marathon — 13.1 miles — today, April, 11 in Champaign, Ill., to raise money for the Lupus Foundation of America.&lt;br /&gt;“I’m in disbelief I can do this,” Deb said of the 2 1/2 hour run. “I can’t believe that it’s me saying it.”&lt;br /&gt;The Lupus Foundation estimates that 1.5 million Americans suffer from the chronic autoimmune disease that causes their bodies’ immune system to attack and destroy their own healthy tissue.&lt;br /&gt;“When I was diagnosed 10 years ago, I was told most people with the extreme to which I had kidney involvement lived about 10 years,” she said.&lt;br /&gt;It has taken chemotherapy and a lot of medicine, but Deb, 38, is living a completely different life. “That was Life A,” she said, “and this is Life B.”&lt;br /&gt;In Life A, the elementary school teacher couldn’t walk her students to art or gym class without losing her breath.&lt;br /&gt;In Life B, she can easily run 12 miles at Smith Park.&lt;br /&gt;“I’ve been just super, super fortunate,” she said. “I’ve gone from one extreme to the other.”&lt;br /&gt;As she runs today in Illinois, Deb said she will be thinking of the people who have sponsored the miles and helped her down the “very long, tough road” battling the disease.&lt;br /&gt;“I’ve always kind of thought that there was some reason for me having this lupus,” she said. “Now I’m feeling that this fundraiser and raising awareness is my reason and what I can give back.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-637473985213819410?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/637473985213819410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/when-debbie-frerick-was-diagnosed-with.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/637473985213819410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/637473985213819410'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/when-debbie-frerick-was-diagnosed-with.html' title='Two days before Illinois Half Marathon'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_H2Ux8PHN6XU/SeFV0xru2vI/AAAAAAAAABI/mxT3oEg7jQk/s72-c/52644123_-1_481764c.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-4683408241520584552</id><published>2009-04-10T12:14:00.000-07:00</published><updated>2009-04-10T12:21:23.761-07:00</updated><title type='text'>Nervous Energy</title><content type='html'>Nervous Energy.  Did I mention nervous energy?  My race is tomorrow.  We are leaving for packet pick- up in about 30 minutes.  I have so much nervous energy I think I could run the entire race right now!  I hope it carries over to race day.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Thank you to all of my friends who have wished me well and supported me.  I'm extremely thankful for  good health and good friends.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We are off to the races!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-4683408241520584552?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/4683408241520584552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/nervous-energy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/4683408241520584552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/4683408241520584552'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/nervous-energy.html' title='Nervous Energy'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-7281852497053464898</id><published>2009-04-06T17:43:00.000-07:00</published><updated>2009-04-06T18:07:30.842-07:00</updated><title type='text'>It is almost here.... what is IT you ask?</title><content type='html'>1.  A week with Tim!&lt;br /&gt;2.  The Illinois Half Marathon&lt;br /&gt;3.  Spring Break - a week off !!&lt;br /&gt;4.  Trip to Boston - Tim is running in the Boston Marathon.  I am so proud of him and all of his accomplishments.  He inspires me. &lt;br /&gt;5.  Getting a new bike!... I think I see another training plan coming. &lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;HHMMM&lt;/span&gt;, I bet I could do more fund raising at other events.  I hope to participate in my first &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;duathlon&lt;/span&gt; on Memorial day weekend.  That should count as running. &lt;br /&gt;&lt;br /&gt;I can't believe I am only 5 days away from my half marathon.  The time has passed so quickly. &lt;br /&gt;I wonder if I will ever stop being nervous before a race.  I know I can do it, so what is there to be afraid of?&lt;br /&gt;&lt;br /&gt;Other events I'll take part in this month:  5k MS walk and 5 K run Kidney Foundation ( My &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;nephrologist&lt;/span&gt; is the best!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-7281852497053464898?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/7281852497053464898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/it-is-almost-here-what-is-it-you-ask.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/7281852497053464898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/7281852497053464898'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/04/it-is-almost-here-what-is-it-you-ask.html' title='It is almost here.... what is IT you ask?'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8161163969858793008.post-610705198079381425</id><published>2009-03-15T18:27:00.000-07:00</published><updated>2009-03-15T19:03:30.974-07:00</updated><title type='text'>The Master Plan</title><content type='html'>What Am I Thinking?&lt;br /&gt;&lt;br /&gt;That is a very good question, and one that I'm asking myself a lot these days. I'm on the mend, recovering from two different illnesses and missing two long runs, just four weeks before the big race. What's the big race you ask? Well, that's all part of my master plan.&lt;br /&gt;&lt;br /&gt;My plan is to run the Illinois Half Marathon on Saturday, April 11, 2008. I'm hoping to use this event to raise money with the Lupus Runners for the Lupus Foundation of America.&lt;br /&gt;&lt;br /&gt;My master plan is to use this blog, along with other web related media, to tell my story and to help the Lupus Runners meet our fund raising goal. I'll use this blog to tell my story of my battle with lupus.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8161163969858793008-610705198079381425?l=lupusrunnerdeb.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lupusrunnerdeb.blogspot.com/feeds/610705198079381425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/03/master-plan.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/610705198079381425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8161163969858793008/posts/default/610705198079381425'/><link rel='alternate' type='text/html' href='http://lupusrunnerdeb.blogspot.com/2009/03/master-plan.html' title='The Master Plan'/><author><name>Deb</name><uri>http://www.blogger.com/profile/14557181946913722132</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_H2Ux8PHN6XU/Sb07Wp3I1gI/AAAAAAAAAAM/_cH9FTj_VSY/S220/3335066913_a5f9a5350b_o.jpg'/></author><thr:total>3</thr:total></entry></feed>
