Saturday, February 2, 2013
January 2013... The Numbers
I typically have no idea how many miles / hours that I cover in an given week/ month/ year.... so, I'm going to try to keep track of my exercise this year. I'm spinning at the Y, so I am just using an average of 20 miles for an hour class. In January 2013 I logged: 120 miles on the bike, 26 miles of running and 16 hours of, "other." This month "other" is defined as: elliptical, stair stepper, pilates class, and workout videos.