Sunday, May 3, 2009

And The Doctor Says....

Iliotibialband Syndrome.


Dr Debbie's Plan:
I may be down, but I'm not out. I'm not going to let a little pain stop me. This is nothing compared to the years of pain I have already been through with my ole pal lupus.

I'm resting. Ice is my new best friend. I'm stretching and using the foam roller. I have three sessions left with my trainer, and she is focusing on recovery. The only anti inflammatory drug that I can take is prednisone. I really, really, really don't want to go there again.

I still plan on doing my first duathlon this month.

Disclaimer - Deb is not a doctor, she only thinks she is when she reads articles on the internet. She did actually consult a physician for a second opinion.

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